Lori Passmore is an AKC, RKC II and WKC Certified Kettlebell Instructor, AFLCA Certified Resistance & Group Exercise Trainer, and Yoga Alliance Certified Hatha Yoga Teacher.
KETTLEBELLS are highly effective for burning fat and building strong lean muscle while being easy on the joints.  Get fit fast with this amazing workout!  To learn more,​ click here. 
HATHA YOGA aims to heal, nourish, challenge, and undo tension in the body using the natural principles of gravity and breath.  ​To learn more, click here.

If you’re new to Kettlebells and would like to learn more about this amazingly effective method of exercise, simply click the button below to see when our next FREE introductory classes are being held!

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Lori Passmore's

"Get Fit Fast - volume 1" DVD
My "Get Fit Fast" DVD consists of 6 workouts that are approximately 15 minutes in length.  You can mix and match them to create your own customized training program that will allow you to vary your workouts - depending on your goals, energy, commitment and time you have available.  

​If you make "Get Fit Fast" a part of your schedule, you will have more energy, lose inches and gain strength.  Your core will be stronger, your cardio will be enhanced and overall strength will improve dramatically.  
 [Total run time on the DVD is approximately 110 mins.]

Order your DVD today!
Only $30 + GST & shipping.