Classes

Kettlebells are efficient and highly effective for burning fat, building strong lean muscles and are easy on the joints.  Beginner participants will learn the proper form, techniques and breathing to master the Swing,  Turkish Get Up, Windmill, Clean and the Snatch while getting a workout at the same time!  Experienced participants will apply the foundational exercises they’ve learned in a fun and highly effective workout! Learn more...

Hatha Yoga is based on the natural principals of gravity and breath, the aim is to undo tension in the body.  The practice is both gentle and strong and it allows us to move toward the classical postures (asana) with ease and grace. Students are encouraged to go at their own pace and modifications will be given as appropriate. The series of yoga poses called asanas work by safely stretching and strengthening your muscles. This releases the lactic acid that builds up with muscle use and causes stiffness, tension, pain, and fatigue. Over time, the results are a strong, flexible back, a steady, smooth breath and a calmly focused mind. Learn more...

What People Are Saying...

“I have been in kb for three consecutive sessions now and have in total lost a total of 13.5 inches and 17 pounds.  This was solely because of kb.  It has become a part of my normal life like breathing and I am still very die-hard for kb.  For a person that can’t do some of the crazy programs out there, kb has given me the strength, confidence and the body I have been striving for.  I keep going back to Lori for the amazing instruction, the confidence that the moves I learn are safe, correct and effective and the classes are so much fun!” - Myka

"Taking Lori’s kettlebells class is one of the best things I’ve done in my “fitness world”!  The class is amazing and Lori is such an encouraging and motivating instructor.  She is kind, gentle and patient and encourages you to work out at your own pace, while at the same time giving you just a “little push” to try a bit harder and before you realize it, you’ve exceeded your wildest expectations!  I highly recommend Lori and her kettlebells class to everyone!  You won’t be one bit disappointed!" - Linda G.

"I took Lori's 6 week Kettlebell class, and noticed a big difference in my body.  My core strength improved, I strengthened my lower back and decreased my shoulder pain.  As an added bonus, I lost 9 lbs and 3 inches off my mid-section!  I recommend kettlebells to everyone and am looking forward to starting up another session with Lori." - Kristin P.

"Well it’s settled I’m a die hard for kettle bells from now on. We’re on our 3rd week and I already have people actually noticing the difference and most importantly my husband and even though I don’t quite see what they do I still see results that I like in how my clothes fit." - Myka A.

"I'm really enjoying your yoga classes. At the end of each class I have had powerful and enlightening spiritual experience.  It's wonderful and I'm looking forward to continuing to practice yoga with you." -  Shauna M.