Free Classes...

Want to "Try It Before You Buy It" ?  ​
​We can accommodate that!  
​
​We are pleased to offer FREE classes to introduce you to this incredible method of getting fit, regardless of your (18+) age.  Our next Free Classes run:

Saturday, December 10
10:00 - 11:00 am
with Maria Rojas

​*please arrive at least 10 minutes early
to ensure we can start our class on time 
​All classes are held at CENTRE FOR SPIRITUAL LIVING, 7621-101 Ave NW, Edmonton. Parking is available in the lot directly west of the building (across 77 Street). Please enter the building via the main entrance facing 101 Avenue. ​  
​[click here for a map]

​Zoom classes are not available for those attending a Free Class as in-person instruction and observation is critical to ensure your safety and well-being.

What should I bring to class?

  • wear comfortable, lightweight clothing
  • clean, indoor athletic footwear (i.e. - running shoes)
  • a mask/face covering (required before & after the workout)
  • a bottle of drinking water (for re-hydration)
  • small towel (for perspiration)
  • a positive and enthusiastic spirit!
*please arrive at least 10 minutes early to ensure we can start our class on time