Free Classes...

Want to "Try It Before You Buy It" ?  ​
​We can accommodate that!  
​
​We are pleased to offer FREE classes to introduce you to this incredible method of getting fit, regardless of your (18+) age.  Our next Free Classes run:

Saturday, October 8
  • 9:00 - 10:00 am with Lori Passmore, and
  • 10:30 - 11:30 am with Maria Rojas
​All classes are held at CENTRE FOR SPIRITUAL LIVING, 7621-101 Ave NW, Edmonton. Parking is available in the lot directly west of the building (across 77 Street). Please enter the building via the main entrance facing 101 Avenue. ​   [click here for a map]

​Zoom classes are not available for those attending a Free Class as in-person instruction and observation is critical to ensure your safety and well-being.

What should I bring to class?

  • wear comfortable, lightweight clothing
  • clean, indoor athletic footwear (i.e. - running shoes)
  • a mask/face covering (required before & after the workout)
  • a bottle of drinking water (for re-hydration)
  • small towel (for perspiration)
  • a positive and enthusiastic spirit!