An Important Update from Lori...
To my past, present and future kettlebell friends and family -
I wanted to make you aware I will be taking a short sabbatical in 2023.
Maria and Alex from yegkettlebells.com have generously offered to take over all my classes during this time. Please check their website for Free Class Dates and what the upcoming schedule looks like.
I love teaching and will miss you all greatly, but it's my intention to see you again in the spring. Stay healthy and happy.
With great gratitude,
Lori
"Your body is your most priceless possession so take care of it"
I wanted to make you aware I will be taking a short sabbatical in 2023.
Maria and Alex from yegkettlebells.com have generously offered to take over all my classes during this time. Please check their website for Free Class Dates and what the upcoming schedule looks like.
I love teaching and will miss you all greatly, but it's my intention to see you again in the spring. Stay healthy and happy.
With great gratitude,
Lori
"Your body is your most priceless possession so take care of it"
About Kettlebells
Kettlebells are efficient and highly effective for burning fat, building strong lean muscles, enhance cardiovascular fitness without running, hone body mechanics, promote physical self-awareness, improve posture and flexibility and are easy on the joints.
Beginner participants will learn the proper form, techniques and breathing to master the Swing, Turkish Get Up, Windmill, Clean and the Snatch while getting a workout at the same time!
Experienced participants will apply the foundational exercises they’ve learned in a fun and highly effective workout.
What are 'Kettlebells'?
A ‘kettlebell’ or girya (Russian) is a traditional Russian cast iron weight that looks like a cannonball with a handle.
Beginner participants will learn the proper form, techniques and breathing to master the Swing, Turkish Get Up, Windmill, Clean and the Snatch while getting a workout at the same time!
Experienced participants will apply the foundational exercises they’ve learned in a fun and highly effective workout.
What are 'Kettlebells'?
A ‘kettlebell’ or girya (Russian) is a traditional Russian cast iron weight that looks like a cannonball with a handle.
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Researchers at the Lesgaft Physical Culture Institute in Leningrad Shevtsova (1993) discovered that kettlebell training lowers the heart rate and the blood pressure. Gomonov (1998) concluded that “Exercises with kettlebells enable one to quickly build strength, endurance, achieve a balanced development of all muscle groups, fix particular deficiencies of build, and they also promote health.”
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Lori Passmore's
"Get Fit Fast - volume 1" DVD
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My "Get Fit Fast" DVD consists of 6 workouts that are approximately 15 minutes in length. You can mix and match them to create your own customized training program that will allow you to vary your workouts - depending on your goals, energy, commitment and time you have available.
If you make "Get Fit Fast" a part of your schedule, you will have more energy, lose inches and gain strength. Your core will be stronger, your cardio will be enhanced and overall strength will improve dramatically. [Total run time on the DVD is approximately 110 mins.]
Order your DVD today! Only $30 + GST & shipping. |
A touching photo with many of my students during what we all thought was going to be my last teaching session in Edmonton
after 5 wonderful years. I truly have the best students ever!! (taken June 2015)
after 5 wonderful years. I truly have the best students ever!! (taken June 2015)
